Hierdie advies kry ek in 'n email vandag en besef skielik hoe belangrik dit is om soms net bietjie "huis skoon te maak"! Hier is'n paar tips indien jy Nuwe Jaar voornemens soek...
1.Get rid of that anger, jealousy and self-doubt. If you're waiting for an apology from someone, let it go. If you need to say sorry, then bite the bullet and do it!
2. In the same vein, make room for happiness. Take the space where that negativity used to be and fill it with something positive. For example, instead of complaining endlessly about how bad you day at work was, take the time you have to have fun - watch a funny movie, go out with friends or do something creative.
3. Practice acts of kindness. You'd be surprised how it will clear your mind and leave you feeling good as well!
4. Be creative! Allocate time towards a hobby every day - be it painting, gardening or reading - and let your mind soar. We're creative creatures, so use what you've been given!
5. Prepare for change and accept it. One of the biggest mental litter bugs is the refusal to adapt. Rather than fearing change, let it excite you.
6. Toss out those bad habits which leave baggage or guilt, such as drinking too much or gossiping behind other people's backs. It all comes back to you and causes more trouble than it's worth.
7. Sleep! To have an uncluttered mind you need to recharge it often with revitalising rest and relaxation. Make sure you get enough sleep and the rest will follow.
8. Why not spring clean every season? Cleaning up your surrounds and de-cluttering your physical environment is therapeutic. The more orderly your immediate surrounds, the more orderly your mind will be.
9. Communicate with your loved ones. Communication is the glue that holds all relationships together. Speak openly with your partner every day and try to initiate regular family time where you can all speak - with no TV on in the background! You don't want to be strangers in your own home.
10. Have a medical check up. Avoiding our health doesn't make problems go away, and ''what you don't know can't hurt you'' certainly does not apply! The best cure is prevention, so stop being stubborn and make your health a priority.
11. Make time for exercise. You don't need to spend three hours a day in the gym...just start walking when you can, or even get physical and do those chores around the house. No matter how you get moving, just get moving! If you involve your family then not only will you be spending quality time together, you'll also motivate each other to keep going.
12.Clean up your eating habits. If your food is your fuel, it's better to put in the best if you want the best out. Adopt a healthy eating plan as a lifestyle and see the difference it makes!
13. Figure out what you want from your job and if you're headed in the right direction. If you're unhappy, then do something instead of complaining!
14. Set goals and take steps to achieve them. If you feel you're meandering along meaninglessly, it's up to you to do something about it!
15. Remember...you have one life to live and how you live it is completely up to you. Feel empowered to make your own decisions and be the person you want to be!
1.Get rid of that anger, jealousy and self-doubt. If you're waiting for an apology from someone, let it go. If you need to say sorry, then bite the bullet and do it!
2. In the same vein, make room for happiness. Take the space where that negativity used to be and fill it with something positive. For example, instead of complaining endlessly about how bad you day at work was, take the time you have to have fun - watch a funny movie, go out with friends or do something creative.
3. Practice acts of kindness. You'd be surprised how it will clear your mind and leave you feeling good as well!
4. Be creative! Allocate time towards a hobby every day - be it painting, gardening or reading - and let your mind soar. We're creative creatures, so use what you've been given!
5. Prepare for change and accept it. One of the biggest mental litter bugs is the refusal to adapt. Rather than fearing change, let it excite you.
6. Toss out those bad habits which leave baggage or guilt, such as drinking too much or gossiping behind other people's backs. It all comes back to you and causes more trouble than it's worth.
7. Sleep! To have an uncluttered mind you need to recharge it often with revitalising rest and relaxation. Make sure you get enough sleep and the rest will follow.
8. Why not spring clean every season? Cleaning up your surrounds and de-cluttering your physical environment is therapeutic. The more orderly your immediate surrounds, the more orderly your mind will be.
9. Communicate with your loved ones. Communication is the glue that holds all relationships together. Speak openly with your partner every day and try to initiate regular family time where you can all speak - with no TV on in the background! You don't want to be strangers in your own home.
10. Have a medical check up. Avoiding our health doesn't make problems go away, and ''what you don't know can't hurt you'' certainly does not apply! The best cure is prevention, so stop being stubborn and make your health a priority.
11. Make time for exercise. You don't need to spend three hours a day in the gym...just start walking when you can, or even get physical and do those chores around the house. No matter how you get moving, just get moving! If you involve your family then not only will you be spending quality time together, you'll also motivate each other to keep going.
12.Clean up your eating habits. If your food is your fuel, it's better to put in the best if you want the best out. Adopt a healthy eating plan as a lifestyle and see the difference it makes!
13. Figure out what you want from your job and if you're headed in the right direction. If you're unhappy, then do something instead of complaining!
14. Set goals and take steps to achieve them. If you feel you're meandering along meaninglessly, it's up to you to do something about it!
15. Remember...you have one life to live and how you live it is completely up to you. Feel empowered to make your own decisions and be the person you want to be!
Ag dit klink so goed maar eks tog te treurig met die uitvoer daarvan! Om die waarheid te sê ek maak nie eers meer nuwejaar voornemens nie.
ReplyDeleteek moet bysê hierdie klink vir my als na dinge wat ons almal moet doen en nie net vir nuwejaarsvoornemens nie ne?
ReplyDeletegoeie raad!!! tyd vir huis skoon maak in my kop ook!